antar glow sound bath & guided meditation
‘Antar’ means within in Sanskrit, and ‘Glow’ symbolizes light and illumination — together,
Antar Glow reflects your inner light.Through sound and vibrational meditative flows, Antar Glow invites you to quiet external noise and reconnect with your inner wisdom through immersive sound healing with crystal singing bowls, gongs, guided meditation and breathwork - or energize your body and spirit with Dance into Stillness, blending Bollywood movement with the soothing resonance of a sound bath. Restore balance, release tension, and ignite your inner radiance.
About
Thank you for finding Antar Glow! My name is Anita Vyas and I am a meditative sound flow practitioner, guiding individuals to reconnect with their inner light and cultivate relaxation, self-love, and healing.
Follow me on Instagram @anni2310 and @antar.glow to learn more.
My journey has taken many forms — from instructional designer in higher education to over a decade as a Bollywood dance instructor and performer with Naach Houston. I am Bombay Jam Bollywood Dance Fitness certified (Mona Khan Company, California), and I integrate Bollywood-inspired movement with sound baths. My sessions focus on embodied movement to energize the nervous system, followed by stillness, rest, and guided meditation.A major injury in 2017 shifted my path, giving me stillness to explore yoga, sound healing, energy work, and meditation. A silent retreat in 2022 helped me reconnect with my Antar Brahma (inner divine), inspiring my holistic wellness approach.I am a Certified Sound Healer (Vickie Gould Life Changing Energy), Reiki Second Degree Practitioner, and working towards Integrative Health & Well-being Coaching certification from the University of Houston (exam 2026), with additional certifications in breathwork and qi gong.
offerings
Antar Glow offers private, duo, small group (3–5), and large group (6+) sound bath sessions, each designed to help you release tension, calm the mind, and reconnect with your inner glow.Your session may include:
A brief introduction and intention setting
Guided meditation with crystal singing bowls, gongs, chimes, and other healing instruments
Optional chakra-cleansing meditation using bowls tuned to the seven chakras
A soothing release ritual and grounding wrap-up with aftercare guidance
group sound bath (6 or more participants)
Perfect for gatherings, birthdays, women’s circles, girls night in or wellness events.
60 mins $25 per person
90 mins $40 per person
small group sound bath (3–5 participants)
A more intimate, personalized experience for friends or family.
60 mins $40 per person
90 mins $55 per person
private/couple session
One on one session or share the experience with your partner
60 mins $60 per person
90 mins $85 per person
monthly large group sound bath packages
3-session package:
$75 per person ($25 per session)
6-session package:
$135 per person (22.50 per session)
small group sound bath (3–5 participants)
3-session package:
$120 per person ($40 per session)
6-session package:
$216 per person ($36 per session)
Private Package
(3 sessions)
60 mins $170
90 mins $250
Couple's Packages
(3 Sessions)
60 mins $330
90 mins $480
sound
In the Vedas it is said, antar bahiś ca tat sarvaṁ vyāya Narayana sthitaḥ : "Narayana is all-pervading, and He exists both within and without." Antar meaning within. There are many things which are beyond the perception of our imperfect senses, yet the authoritative evidence of sound vibration is perfect. The Vedas are known as śabda-brahma because evidence taken from the Vedas constitutes the ultimate understanding. This is because śabda-brahma, or the Vedas, represents the Supreme Personality of Godhead. However, the real essence of śabda-brahma is the chanting of the Hare Kṛiṣhṇa mantra. By vibrating this transcendental sound, the meaning of everything, both material and spiritual, is revealed. The meaning of everything is received through the air through sound vibration. The vibration may be material or spiritual, but without sound vibration no one can understand the meaning of anything. (Vaniquotes)
What is Sound Healing?
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly. (Academy of Sound Healing, UK)
Sound has been used to heal in many cultures for thousands of years. Sound healing is based on the idea that like all matter, us humans also vibrate to different frequencies. When our natural rhythms are disrupted by stress, trauma, or imbalance, it can affect our physical, emotional, and energetic well-being.The tones and vibrations produced by crystal singing bowls, gongs, and chimes interact with the body at a cellular and energetic level, helping to restore harmony and coherence. Research has shown that sound and rhythm can influence brainwave activity, heart rate, and the nervous system - encouraging the body’s natural relaxation and healing response. During a sound bath, these vibrations wash over you, guiding you into deep rest where body and mind can recalibrate naturally.
Contact
Contact for questions, inquiries, invitations
Anita Vyas
(713) 366-6485
[email protected]
Houston, TX